Health & Well-being

Health Management - A Life Priority

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The most important business tool you have is You. Personal management & maintenance is an integral aspect to successful business management

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Investing in the physical mental and emotional well-being of yourself and your team provides a solid platform for ongoing effective delivery

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Personal management should not be onerous.  We want it to be an enjoyable aspect of your life that supports functionality and allows you to be your best self

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Intelligent Health Management is a process of understanding and respecting  your body to provide yourself  with health, vitality and  maximum functionality for the challenges of today and for the long term

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Our Health management lead is a qualified Personal Trainer & Nutrition Advisor who has 30 years experience in health management as a business professional. 

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Fitness assessment - Fitness prescription - Introduction to exercise - Community group activity classes - Mindful health management - Addiction & recovery - Posture management - Reflect & regenerate workshops - outdoor activity days - Health management mentoring - Working successfully with a health condition - Reward and Rejuvenate days - Personal management mentoring

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